Bone and Heart Support

By Marites Achilles-Jones November 19, 2021 | | 0 comments

Supplementing Vitamin K2 and D3 It plays many crucial roles, including balancing mood, keeping bones healthy, and regulating immune function — and about half of us are vitamin D-deficient. It is important to supplement with vitamin K2 when supplementing with vitamin D: Vitamin D3, vitamin K2, and calcium work together to maintain strong, healthy bones.

Investing in your Health

By Wellness Magazine June 20, 2020 | whole foods Whole Nature Wholenature www.whole-nature.com | 0 comments

An investment in your health is one of the single most important decisions you can make to improve your life. Everything requires some sort of concerted and committed effort to grow and by investing in your health you are setting yourself up for a better way of life, short term,...

7 Signs That You Aren't Eating Enough Vegetables

By Tess Jones July 11, 2017 | vegetables whole foods | 0 comments

Vegetables play a vital role in proper nutrition. Along with a diet rich in whole grains and fruits, veggies can deliver all of the essential vitamins, nutrients and minerals you need for excellent health. Unfortunately, today's Standard American Diet (its acronym is 'SAD' for a reason) is lacking in healthy...

5 Ways to Find Happiness In Places Other Than Food

By Tess Jones July 11, 2017 | food addiction food alternatives working out | 0 comments

Do you find food to be your only source of happiness? How’s it working out for you? Chances are, not very good. However, you’re not alone; millions of people around the world suffer from food addiction. Food addiction has nothing to do with being greedy, as some people may wrongfully...